Rumored Buzz on how much sugar can you have on keto
Sucrose: Sucrose contains a person glucose molecule and just one fructose molecule joined with each other. 1 For a disaccharide, it is just too substantial for Your entire body to soak up. In the digestive tract, sucrose is broken down into glucose and fructose, which can be absorbed independently into your bloodstream.Nutritionally Talking, Carbon